Nothing feels better than walking into a clean home at the end of a long and busy day. On average, Americans spend about six hours each week cleaning their house. When your house looks good and smells good, it makes you feel even better.

In fact, there are many mental and physical health benefits associated with keeping your house in top shape.

If you need some extra motivation to deep clean your space, read on for the top health benefits that you might experience when you have a clean home.

1. Lower Your Stress

Do you find yourself often feeling stressed, scatter-brained, or overwhelmed? You’re not alone.

Studies show that 73 percent of people have stress that impacts their mental health. And 77 percent of people have stress that impacts their physical health. Having a clean space to live in can help clear your mind of clutter and reduce your everyday stress.

Not only does having a clean space reduce stress, but so does the act of cleaning. Activities like cleaning the bathroom, vacuuming, and organizing release endorphins in the brain. This can help us feel happier, more productive, and more level-headed.

2. Reduce Allergy Symptoms

More than 50 million Americans experience various types of allergies each year. If you’re one of them, having a clean house can help reduce your symptoms.

With less dust, clutter, mildew, and mold in your space, you can breathe easier and experience less congestion. Consider vacuuming twice a week or more if you have pets that shed hair. You should also consider scrubbing bathroom tiles, mopping the floors, and washing bed sheets often.

Many people with a busy schedule or intense allergies often hire professional cleaners to keep their space in the best condition. With a top to bottom deluxe cleaning, you’ll receive a deep and intense cleaning that touches each corner and crevice in your home.

3. Improve Your Sleep

As one of the most powerful benefits of having a clean home, you’ll likely experience a better night of sleep. Whether you have trouble falling asleep or toss and turn throughout the night, having a clean space can help improve your sleep-wake cycle.

The sleep-wake cycle is the pattern of time that our bodies should spend awake and asleep each day. Research finds that we should spend about 16 hours awake and 8 asleep during each cycle. If we’re stressed out or experiencing allergy symptoms from a dirty house, it can be difficult to have a high-quality night of rest.

It’s important to clean your bedding at least once per week to maintain proper sleep hygiene. It’s also important to make your bed each morning and have clean air circulating throughout your bedroom. If you’re struggling with your sleep, consider hiring a cleaning company to de-clutter and cleanse your space.

Experience the Benefits of a Clean Home Today

We all deserve a comfortable, safe, and clean space to come home to at the end of each day. With professional cleaning services, you can have a healthy and happy lifestyle in your home.

To experience the many health benefits of a clean home, request a free house cleaning quote today.